Archive for August, 2010

Back to School Tips for Healthy Kids & a Healthy Planet

Back to school is a time when we think about our hopes for our kids for the coming year.

We all want our kids to be healthy and safe. For me, healthy kids equate to a healthy planet. In fact, I joined the growing  movement of what I call “unlikely environmentalists” when I realized that our addiction to oil posed a threat to my children’s health and wellbeing, not just in the future, but now. Like we’re getting longer cold and flu seasons thanks to warming temperature– have you noticed?

So here are my Top Ten Tips for how we can set our kids up for a healthy school year by protecting the planet– so that our kids can thrive now and in the future!

I hope you’ll read all the way through because towards the end I offer tips that will really make you feel good because you get to really make a real impact. I saved the best for last.

1.Waste-free lunches in healthy lunch bags! Choose cloth or metal lunchboxes and  avoid backpacks with shiny plastic designs as they often contain PVC and/or lead. (Polyvinyl Chloride (PVC) contains dangerous chemical additives used to soften or stabilize it.) Here’s a resource that a mom compiled: http://amomsblog.wordpress.com/2009/08/19/bpa-pvc-and-lead-free-lunch-boxes-for-back-to-school/  Get a PBA-free water bottle, fill it at home with filtered water, and you’re good to go. www.progressivekid.com/shop/Eco-FriendlyWaterBottles.aspx.   Throw in a cloth napkin and you’re good.

2. Organic and local lunches! Did you it takes a lot less energy to grow organic produce? Health for us, healthy for the atmosphere. It’s a two-fer. And local obviously saves on emissions from trucks that otherwise haul our food 15oo miles to our grocery stores!

3. Skip the wasteful single-package items! You know, juice boxes, snacks, all that stuff.  It generates a lot of waste– and it costs a lot. Maybe you and your kids can make lunch together– and bond!

4. Start a school garden. They are not just great ways for kids to learn about how things grow (science!), they can be a source of healthy that some schools use to feed kids (cool!). And what I’ve seen with our school garden is that these gardens build community.  I love our school garden!

5. Start a recycling program. We recycle tape packages and juice packs. It’s a start! Got a recycling program  already? Maybe it can be expanded.

6. Start a composting program for school lunches. If you’ve got a school garden, you’ve got a ready place to put the compost. The garden will appreciate it– and so will the atmosphere! Why? Because methane gas from landfills has over twenty times the heat-trapping power as auto emissions!

7. Take the “Walking School Bus!” When I first heard about this I thought, I want to take the Walking School bus and check out the gardens and trees along the way! And bond with my kids–and other kids. This is one of the coolest ideas out there. So you either walk your own kids, or you join forces with other parents (which works even in dicey urban  areas–  that’s where I learned about the Walking School bus!) Connect with nature, family and neighborhood bonding– and exercise which we sorely need as a society of increasingly obese children.

8. Start a Green Committee. Strength in numbers. Hopefully you can get not just parents but teachers and kids as well. Our school’s garden is a Green Committee project.

9. Work on helping to  reduce the school’s energy use. Why? How? Work to help the janitor or facilities manager make different purchasing decisions (furnaces, windows, lighting)  that can have the greatest impact of anything you do to go green. Tail pipes and smoke stacks are the greatest source of heat-trapping emissions that are bringing us things like weird weather and heat waves.

10. No Idling. Get the school to agree to a policy (with signage!) that parents turn off cars at drop off and pick up. The atmosphere– and your kids– will thank you! Better yet, use your voice by getting your municipality to institute “No Idling” at all schools. I know of a two-mom coalition that did this in a suburb of Chicago. Our voices count!

Seem ambitious? Find natural allies. And act in a spirit of wanting to help the school solve problems– like reducing energy costs in a tight economy!

Using your spheres of influence– not just as a consumer but as a member of a school community– is hugely rewarding and empowering. And it helps us scale up on a problem of great urgency that is doing things like brining us longer cold and flu seasons. It’s what I call Going Green & Getting Happy.

I wrote this blog post while participating in the TwitterMoms and Airwear blogging program, making me eligible to get a $25 gift card. For more information on how you can participate, visit http://airwear.twittermoms.com/about. As an eco parent what I like is that they use recycled material and pass their unused materials on to other industries– smart!

So parents– Go Green and Use Your Spheres of Influence!  Because we have exactly enough time, starting now.

August 20, 2010 at 12:25 am

You Can Help Me Fulfill My Mission as an Ambassador for Green

When I realized that our addiction to oil posed a threat to my children’s health and well being, I knew that in order to make the greatest impact I needed to use my psychological expertise in addictions and behavior change to tackle what many consider the greatest challenge humanity has ever faced. (Hubris, I know!)

My mission as an “unlikely environmentalist” is to spread the word about the scale and urgency of our severe addiction to oil, the consequences of that addiction– and importantly–what we can do to ensure our children a world in which they can thrive. Because that’s what we want, right?

So, I’ve written a book which I’m just about to pitch. The title? Fierce Love: How One Mother Reivented Herself by Saving the Planet… and you can too!

The intended core audience? People who watch The View and Oprah, people who read Self magazine and shop at Target. People who LOVE their Starbucks. Maybe they shop at Whole Foods sometimes, maybe not. (That might not be you.)

My message is one of empowerment and personal transformation. The book is part memoir, part coaching book in the personal growth genre.

The single most important factor that publishers are looking for is a large and engaged audience. That’s you!

Getting a good book contract will help me expand my spheres of influence so that I can catalyze others to use their spheres of influence to protect the planet for our kids.  I’m asking you to jump through several virtual hoops– this is not about me, it’s about our precious natural world.

So here’s how you can help me fulfill my mission of protecting the planet for our children by enlisting the unenlisted: (Do this by September 1st and you’ll get a FREE copy of my reflections on Soul Survival!)

1. Subscribe to (and comment on!) my blog.  Comment on this post even! (I blog about being a divorced mom, about raising kids who love and respect the natural world, about how we can use our spheres of influence to protect the planet,  about the personal rewards of going green.)   (Sometimes the links don’t work in WordPress: www.ourspheresofinfluence.com)

2. Sign up for my mailing list to receive information about opportunities to make a difference to protect the planet–and what I call “Things I love.”   (If the link doesn’t work it’s here http://www.ecoaction.ecoactionplan.org/webform.html)

3. Become a fan of my FaceBook Page! Or– if you like it, “Like it! Then please recommend it!  http://ow.ly/2qYNw

4. Follow on me on Twitter where I tweet about all kinds of cool green stuff– food, kids, cocktails, cool stuff, enoughness, using our voices.  http://twitter.com/drsarahwarren

5. Subscribe to my YouTube Channel where you’ll find videos of fun Spheres of Influence eco events as well as short clips on how you can use your Spheres of Influence, and how to Go Green and Get Happy.  http://www.youtube.com/user/drsarahwarren

6. Download chapters of my book and post a comment on my Fierce Love page (complete with video!): https://ecoactionplan.wordpress.com/fierce-love-the-book/

7. If you support my mission, please spread the word and invite friends and family to do sign up as well! Tweet, email, Facebook message– whatever means you use to spread the word! Your children will thank you!

I’ve just asked you to take a lot of steps, I know. They all count– just like all us changing our lightbulbs counts!

Thank you for your time, your support, your interest and all that you’re doing to use your spheres of influence to protect the planet!

Remember if you act by September 1st, you’ll be rewarded with a free copy of my reflections on Soul Survival!

Because we have exactly enough time, starting now!

August 18, 2010 at 2:39 am Leave a comment

Excuse me? Plastic Surgery to Reinvent Ourselves After Divorce?

Ever since I came across this article on the rise of post-divorce vengeance plastic surgery, I’ve been troubled. 

I’ll admit that as my crows feet become more prominent, I understand the appeal of plastic surgery in a way that I never thought I would. 

And I’ll also confess that when I got divorced, I tweaked my hair color a bit. 

But cosmetic surgery is SURGERY. It’s risky, as all surgery is. And it’s expensive. Besides, you don’t want to look like a scary Stepford wife do you?

And as a psychologist, I can say that the motivation for post-divorce cosmetic surgery is founded in a distorted illusion about what makes us feel better in enduring ways. 

Even though I did play with my hair color, what I really did to reinvent myself in the midst of my divorce was get involved in a cause.  Getting deeply involved in a cause not only pulled me out of myself and my personal concerns, it allowed me to grow into a bigger version of myself– I became an author and a speaker, and defined a new role for myself as a catalyst to help others enjoy the personal rewards of protecting the planet for our children. And, importantly, it has given me a profound sense of meaning and purpose, above and beyond my existing work as a psychologist and professional coach, and even beyond the sense of purpose I derived from raising my two young rascals.  

I’m pretty sure I look different– better– but not because of my hair color. I carry myself differently because I have something to say to the world.  I’m on a mission.

For me, the compelling cause is that of ensuring that my boys are able to enjoy a bright future in a world in which they can thrive.  For me, it’s been about Going Green, and Getting Happy. 

For you, there may be  a different pressing problem that calls out for your time, talent and passion. There are problems in your community that need your skills and your spheres of influence, however big or small. You have a lot to offer. Use it! (And I can help you if you want.)

Wouldn’t it be more productive to get involved in an organization that you believe in and donate the chunk of money you’d spend on plastic surgery to a cause that makes a real impact on your community? 

Wouldn’t that be something to feel good about? 

I don’t mean to suggest that getting involved in a cause is just about writing a check to an organization instead of a plastic surgeon. In fact, it’s really about getting to know new people, about throwing yourself into an issue that you care about. 

Back to crows feet. Recently, in a department store I was offered a sample of a skin care product that contained human growth hormone to “trick” the skin into growing new cells in order to reduce aging. I’m an eco parent– I carefully evaluate what I put on my skin and my kids’ skin. There is no way I would put a product on my skin that had human growth hormone in it! Not worth the unknown risks. 

We need to embrace our aging as a reflection of our greater wisdom. Bobbi Brown, the cosmetic maven, embraces her crows feet. She says, “Aging … should be seen as a process through which a woman can gain more vitality, strength, wisdom, and a new sense of her beauty.” (See  more of her excerpt from Living Beauty http://ow.ly/2jwky)

We can age gracefully, enjoy our wisdom, convert the urge for revenge into constructive action– and make a difference in the world.

I thought this was going to be short post, but here I am going on — I’ve got a lot to say!

Isn’t living well the best revenge? Doing good is a fabulous way of living well. What better way to reinvent ourselves?

PS. If you like this post, share it– and subscribe to my blog!

August 2, 2010 at 5:03 am 4 comments


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